“ Az ember az élete utolsó néhány évében költi el az egészségügyi költségeinek a 9/10-ed részét. Ha ennek az összegnek a felét az életünk folyamán korábban költenénk el, még egészségesen, a külső és belső természetet tisztelve egészséges életmódra, akkor 10 évvel meghosszabbíthatnánk az életünk! ”
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A Málnárium táplálkozási filozófiája, meggyőződése
vegyes táplálkozás hívei vagyunk,
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tudatában vagyunk annak, hogy mennyire nehéz életmódod váltani, ha nincs elég motiváció, de még akkor is, amikor valamilyen betegség kényszerít a változtatásra,
szeretünk jókat enni és imádunk finomakat főzni,
rendkívül fontosnak tartjuk a családi közös étkezéseket és az étkezésekkel kapcsolatos hagyományokat, szokásokat, gasztronómiai különlegességeket,
a mindennapokban hívei vagyunk a lehető legszűkebb földrajzi környezetből származó élelmiszerek fogyasztásának, de ha bármerre is utazunk, feltétlenül kipróbáljuk a helyi ízeket is,
fontosnak tartjuk, hogy figyeljük magunkat, a saját testünk válaszait a bevitt ételekre,
hiszünk a táplálkozás egész lényünkre gyakorolt alapvető hatásában, vagyis abban, hogy „azok vagyunk, amit megeszünk”. A táplálékunk a szervezetünk üzemanyaga, de nem vagyunk egyformák, ezért nincs általános táplálkozási szabály, ami mindenki számára hasznos és hatásos az egészsége megőrzésére, vagy a kívánt fogyás/ideális testsúly elérésére
Az étkezés szerepei az életünkben:
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üzemanyag a test működéséhez
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gasztronómiai élvezet
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társasági, családi kapcsolattartás eszköze
Mindezek tudatában kerestem és találtam rá a Horisan Metabolic Typing® anyagcsere típusú táplálkozási módszerre, amely minden embert egyedi anyagcsere típusként kezel, és ennek megfelelően ajánl mindenki számára más és más élelmiszert és táplálkozási módot.
A módszer segítségével olyan egyénileg különböző lehetőségeket és utakat igyekszem megtalálni, amely segítséget nyújt a tudatos táplálkozási szemléletmód kialakulásával az egészséges, de gasztronómiai élvezeteket is nyújtó étkezési szokások kialakításában.
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